What is Shilajit?
Shilajit is a natural substance that oozes out of rocks in certain areas, especially in the Himalayan Mountains. It’s rich in nutrients and minerals and has been used for thousands of years in Ayurvedic medicine. Modern science confirms its benefits, especially its high content of fulvic and humic acids, which help produce energy in cells. People in the Himalayas, like the Sherpas, have used Shilajit for energy, especially at high altitudes. It’s highly regarded in Ayurveda for supporting mitochondrial health and longevity. Overall, Shilajit is known for boosting energy levels and supporting overall well-being.